Music. Admired and shared by all humans, it has shaped cultures and revolutionised social changes. There is a somewhat magical feeling that comes from music as it enchants millions of people evoking emotion over them all. Whilst music has been around for centuries it is only in recent decades that studies have been conducted on the impact and influence it has on human life. The most recent research that has captured the attention of many is how music can act as a therapy for multiple reasons. Here we look into the 5 incredible benefits of music therapy.
Reduces Anxiety and Stress Levels
There have been multiple studies that have shown how music therapy can help reduce anxiety and stress levels. Our emotions can often mimic the music we are listening to. More often than not, music with a gentle familiar melody creates a feeling of calm and comfort. Further research shows that calming music can help lower the stress hormone, cortisol that is responsible for suppressing the immune system. Chronic signs of stress can have a detrimental effect on your overall health, contributing to mental health issues, cardiovascular disease and sleep disorders.
Regains Focus and Increases Attention Span
Listening to uplifting and upbeat music can help boost your mental awareness. Applied Cognitive Psychology completed a study that looked at the effect of background music on people. They found that studying or working on a task to background music led to better memory skills than those who completed the same task with just background noise.
Boosts Physical Energy
Similar to the above benefit when working on a physical task such as housework or exercise music with a quick tempo and energising lyrics can help quicken your speed to complete the task. This in turn can also make you work harder because you feel more motivated due to the music.
Improves the Brain
According to a study in the Journal of Neuroscience, middle-aged to older adults who spent their childhood playing musical instruments responded better to speech sounds. There is also an intriguing connection between music and memory which can benefit you in later life. When we listen to a song or piece of music that is familiar our brain then reflects back to that memory where you may see a flash of the place or person that reminds you of the song. Furthermore, this research has been carried into patients who suffer from Dementia as studies show those who have endured significant memory loss can still recall songs from their past.
Music is designed to benefit you in the ways you see fit. It is a versatile concept that you can implement into different aspects of your life to see the advantages. Whether it be through an instrumental playlist to help you study to calming music to help with relaxation. Music is a therapy with multiple benefits.